Our Services
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Kickstart your Pilates journey with an introductory reformer Pilates programme. Customised specifically for your body, this 1:1 Pilates series builds a strong foundation in core strength and injury prevention, giving you the confidence to move into group sessions.
* Eight week course | one session per week
* Expert instruction from a comprehensively trained Pilates instructor
* Bespoke reformer Pilates programme built for your body
*Finish week 8 with a complimentary personalised mat programme you can do from home. -
Achieve your fitness goals with a 12 week reformer Pilates programme tailored to your unique needs. Curated for any experience level, enjoy expert 1:1 instruction from a comprehensively trained Pilates instructor.
* 12 week course | one session per week
* Movement assessment and expert instruction with a comprehensive Pilates instructor
* Bespoke 12 week Pilates programme with progressions
* Finish week 12 with a complimentary personalised mat programme you can do from home. -
Boost your team's vitality, supercharge productivity, and bid farewell to back pain and stress with inclusive Pilates classes virtually or on site. Book Workplace Pilates Moves